Author Archives: EmpowerMoms

Happy Fall! WALKtober cardio walking workouts on youtube!

 

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“Inferno” by Lisa Phillips

Welcome to the Takeover + Review Blitz for Inferno by Lisa Phillips hosted by JustRead Publicity Tours! About the Book Title: Inferno Series: Benson First Responders #9 Author: Lisa Phillips Publisher: Two Dogs Publishing, LLC Release Date: September 4, 2024 Genre: … Continue reading

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week 9 book study fitness challenge MENTAL HEALTH #12WaysToAgeGracefully

Welcome to WEEK 9 of our book study/fitness challenge! 1) Read chapter 9, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new workout you’ve never done before and share it with me! … Continue reading

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“K-9 Ranch Protection” by Darlene L. Turner

Welcome to the Blog Tour for K-9 Ranch Protection by Darlene L. Turner, hosted by JustRead Publicity Tours! About the Book Title: K-9 Ranch Protection Series: Crisis Rescue Team #6 Author: Darlene L Turner Publisher: Love Inspired Suspense Release Date: … Continue reading

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week 8 book study fitness challenge POSITIVE LIFE #12WaysToAgeGracefully

Welcome to WEEK 8 of our book study/fitness challenge! 1) Read chapter 8, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Do an activity outside  

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