3 new Jessica Smith workout fitness dvds COMING SOON!

Walk On: 4-Mile Power Walk with Jessica Smith

This workout includes 4 separate miles, warm up and cool down. >> Mile 1 and mile 3 are at a steady 15 min mile; and miles 2 and 4 will be a little faster. TOTAL TIME: 74 mins

Walk On; Get Strong

This workout includes Stepping Strength [Approx 45 Minutes] and Strictly Strength [Approx 40 Minutes].
Both workouts are standing strength training (no floor work) so 1-3 sets of dumbbells are recommended.

Gentle Yoga Stretch

This workout includes 2 yoga sessions-30 mins each session.