About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
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- “The Vanished” by Cara Putman April 17, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: November 2014
Origami Owl Jewelry FREE gratitude gift!
Don’t miss this exciting offer!!!! Receive a FREE #GiftOfGratitude with each purchase of $59.50 ❤️❤️ Gift includes large silver Living Locket , limited edition snow globe charm and 16 inch silver faceted ball chain. (Retail value $39) This offfer is … Continue reading
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Week 1 Chris Freytag 10 pound slimdown xtreme
Last week I started the 4 week Slimdown Xtreme challenge with Chris Freytag.I lost most of my pictures on my phone last week so I only have a couple to share from last week’s workouts. Sunday Nov. 9:(10) Leslie Sansone, … Continue reading
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AVIVA advanced hair nutrition review
I was given a two month supply of AVIVA to try as a Bulu Box ambassador, complimentary for blog review. All opinions are my own. AVIVA BENEFITS TWO SOFT GELS. ENDLESS HAIR BENEFITS. + Boosts Length + Increases Shine + … Continue reading
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“Where Treetops Glisten” by Goyer, Sundin and Putman.
This book was set in the time period of WWII and although it contains 3 separate stories, they all involve the same family members so it links the book together. I loved all three stories. They were light reading with … Continue reading
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Last week’s exercise workouts -Jillian Michaels and TurboJam!
I haven’t been diligent lately with posting my weekly exercise workouts here on my blog and because I updated my ipad, I accidentally took off all my pictures from my device. 🙁 Here are my workouts from last week, … Continue reading
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