Last week I started the 4 week Slimdown Xtreme challenge with Chris Freytag.
I lost most of my pictures on my phone last week so I only have a couple to share from last week’s workouts.
Sunday Nov. 9:
(10) Leslie Sansone, (15) Baladea Flow
Monday Nov 10:
DAY 1 of challenge!
(39) xtreme total body, (10) bonus buns
Tuesday Nov 11:
(40) xtreme kickboxing
Wednesday Nov 12:
(40) xtreme lower body, (10) bonus abs
Thursday Nov 13:
rest day
Friday Nov 14:
(10) xtreme yoga, (40) xtreme kickboxing
Saturday Nov 15:
(40) xtreme kickboxing, (22) recovery lower body
I was really pleased with how week 1 went for me! I was pretty sore the first couple of days because of the lower body exercises, but a good kind of sore. Chris Freytag is an amazing woman and great trainer! On to week 2!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
