About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: November 2014
Awesome changes are coming!
As some of you know based on my Instagram post last week, I am in the process of changing my social media names and branding myself to better explain my purpose of blogging and what I want to accomplish. I … Continue reading
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Messy Beautiful Love BOOK CLUB starts now! #EmpowerMoms
Last month I posted about the pre-order of Messy Beautiful Love and I’m excited to announce today that this month’s WomenLivingWell.org book club study is that exact book!! Part of my passion for Empowering Women is to not only encourage … Continue reading
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Stay fit during the Holidays! Starting a new 4 week challenge tomorrow with Chris Freytag.
I posted last week that I’ve been discouraged and have not been able to find a workout program that I’ve stuck with in the last month due to injury and/or program being too advanced. So I decided to go thru … Continue reading
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“Quilted by Christmas” -Quilts of Love- by Jodie Bailey and Kindle Giveaway!
I have read a couple books from the “Quilts of Love” series, and this one was just as good!! All the books have a quilt theme, but are written by different authors with completely different stand alone story lines. “Quilted by … Continue reading
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“The Wounded Warrior’s Wife” by Hannah Conway Book Review , plus an Amazon gift card GIVEAWAY!
I read this book in one sitting because I was so caught up in the story line and what would happen to Whit and Collier and the other characters. I have no idea what it’s like to be an army wife … Continue reading
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