About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: November 2014
What do YOU do when you’ve committed yourself to an exercise program only to find it’s not what you like or too easy/too hard for you?
So I’m keeping it real today with this post. I’m pretty discouraged with my workout goals right now. Back in September I did 2 out of 3 months of Jillian Michaels Body Revolution which I loved. I stopped it though … Continue reading
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BECOMING BEA By @LeslieJeanGould | Kindle Giveaway and Facebook Party!
“Becoming Bea” is book 4 in the “Courtships of Lancaster County” by Leslie Gould. I read a couple of chapters of this book but couldn’t really get into it because the main character Beatrice seemed very juvenile which was a … Continue reading
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“The Daughter of Highland Hall” by Carrie Turansky
“The Daughter of Highland Hall” is book 2 of the Edwardian Brides series, but can be read as a stand alone book like I did. This book was set in England in the early 1900s and follows the story of Katherine … Continue reading
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Peakfit system-starting tomorrow!
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#Fitbit newest products released!
Have you seen the news about the newest FITBIT exercise trackers? I am really excited about the middle one. First, its purple! Reason enough! Second, I love that it tracks steps and heart rate! I’m bummed it won’t be released until … Continue reading
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