“Fall Back into Fitness Challenge” with MFP and Jessica Smith *FREE* 5 day challenge! #MFPFallIntoFitness

**The message below was posted by Jessica Smith TV yesterday**

JOIN OUR FREE “FALL BACK INTO FITNESS” CHALLENGE WITH MYFITNESSPAL!

We’re thrilled to be teaming up MyFitnessPal to bring you another FREE 5-Day Fall Challenge program! Starting this Monday, we’ll be posting 5 brand new workout videos on our YouTube Channel that correspond to the “Fall Back Into Fitness” Challenge we’re hosting with MyFitnessPal here:
http://blog.myfitnesspal.com/fall-back-fitness-pledge/

The workout of the day will be posted Monday – Friday next week on the MyFitnessPal blog and on our YouTube Channel [don’t forget to SUBSCRIBE if you haven’t already!] so feel free to check in daily to make sure you fit in your daily session.

https://www.youtube.com/channel/UCB7wvgp4HUBe5TD10jIgxDg

And please let us a comment on this page here and/or let us know on social media that you’ll be joining in with us [be sure to use the hashtag #MFPFallIntoFitness and tag @myfitnesspal and @jessicasmithtv

The Suggested Fall Back into Fitness Schedule:
Day 1: Total-Body Strength Training

Day 2: Steady-State Cardio

Day 3: Interval Cardio + Core

Day 4: Strength Circuits

Day 5: Total Stretch

Days 6 & 7: Active Rest Days — Optional gentle yoga, cycling, walking and/or any add-on workouts of your choice (regular exercisers may want to add strength training, for example)

DAY 1 workout here:

30 Minute Total Body Strength Training Full Workout with Dumbbells …

EQUIPMENT NEEDED: Dumbbells, a sturdy chair

LEVEL: All

In this full length total body sculpting workout, we’ll be using dumbbells [grab one heavier set for larger muscle groups in your legs, chest and back and one lighter set for your arms, shoulders and upper back, if available] and a sturdy chair to help us target all your major muscle groups with exercises like squat sits, chest presses, bent over rows, overhead presses, biceps curls, lunges, triceps extensions, planks and standing cross crunches. Instead of using a specific rep count, we’ll be focused more on time under tension during the exercises, so feel free to adjust the amount of repetitions based on your current fitness level. The goal is to hit muscular fatigue while still being able to use proper form and alignment during each rep.