About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: exercise
Jump Rope – Best Fast Speed Cable by Naturalico
I received this product from the company complimentary for blog and social media review. All opinions are my own. This jump rope came in a small bag for easy travel and storage. I followed the directions included to adjust the … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, jump rope, tomoson
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Exercise recap for last week, week 4 of FeFit 28 day challenge
My workouts for last week, including the last week of my FeFit 28 day challenge and a new Jillian Michaels dvd! Monday, March 2 (30) min/2 miles Leslie Sansone, (30) mins FeFit Cardio 3 Tuesday, March 3 (28) mins FeFit … Continue reading
Posted in Uncategorized
Tagged exercise, fe fit, fe fit challenge, fitness
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FeFit 28 day challenge-week 2 recap
This week was a disaster. I was at home 3 out of 5 days from work because of the snow and ice, which normally would have been AWESOME! Except that I had a terrible cold/headache and felt so run down … Continue reading
Posted in Uncategorized
Tagged exercise, FeFit, fitness
Comments Off on FeFit 28 day challenge-week 2 recap
2 new Jillian Michaels Fitness dvds for 2015!
Last year I finally got over my fear of Jillian Michaels and decided to do some of her workout dvds. I LOVE THEM!! and since then, I’ve had to buy all of them. I discovered 2 new programs for 2015 … Continue reading
Posted in Uncategorized
Tagged Body Shred, exercise, fitness, Jillian Michaels
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