My workouts for last week, including the last week of my FeFit 28 day challenge and a new Jillian Michaels dvd!
Monday, March 2
(30) min/2 miles Leslie Sansone, (30) mins FeFit Cardio 3
Tuesday, March 3
(28) mins FeFit Lower Body 2, (28) mins TurboJam lower body
After 60 minutes of lower body, my legs were shaking! I love using the band for TurboJam lower body-such a great workout!
Wednesday, March 4
(29) mins FeFit total body 4, (33) mins Jillian Michaels NEW killer body upper body
The new Jillian Michaels dvd was awesome! I did a short review on amazon already. I did a 1 armed burpee!
Thursday, March 5
(30) mins FeFit Upper body 4, (10) mins Jessica Smith Dance walk, (15) mins/1 mile Leslie Sansone
Only did 10 minutes of Jessica Smith because my dvd stopped working. 🙁
Friday, March 6
(27) mins FeFit barre 3, (17) mins/1 mile Leslie Sansone with firming cuff, (10) mins Leslie Sansone flex walk
I love FeFit Barre workouts! and this training cuff with my Leslie Sansone dvd is really great for lower body workouts.
Saturday, March 7
rest day
Sunday, March 8
FeFit fit test, (20) mins FeFit Core 1, (17) mins/1 mile Leslie Sansone with weights
LAST DAY of my FeFit challenge! FeFit core workouts are so hard for me-ugh!
I officially ended my 28 day FeFit online fitness challenge. The workouts were hard-intermediate level-but I was able to do most of the exercises so it was very motivating and exciting to see my progress. Every 10 days I took a Fit Test, and I progressed in every exercise!
On Day 1, I was able to do in ONE minute each:
31 pushups on my knees, 17 sit ups, 63 jumping jacks, 47 squats.
On Day 28, I was able to do in ONE minute each:
45 pushups on my knees, 27 sit ups, 83 jumping jacks, 64 squats.
I did not lose any weight in the 28 days, but I did lose INCHES!
I lost 2 full inches off my waist, 0.5 inches off my hips, 0.5 inches off each arm, 1.0 inch off each thigh, 1.0 inch off each calf.
I really enjoyed this challenge and the online Facebook group of women were amazing and so motivating!!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
