2 new Jillian Michaels Fitness dvds for 2015!

Last year I finally got over my fear of Jillian Michaels and decided to do some of her workout dvds. I LOVE THEM!! and since then, I’ve had to buy all of them. I discovered 2 new programs for 2015 that I wanted to share with you.

First, is her new Body Shred program. This program isn’t exactly “brand new” because you can get certified to teach a Body Shred class in gyms, but it is new to the public in DVD home format which is super exciting.

Here’s my Unboxing video:

10 STATE OF THE ART FITNESS PRINCIPLES:
METABOLIC CONSTANT TRAINING
HIGH-INTENSITY INTERVAL TRAINING (HIIT)
BODYWEIGHT TRAINING (BWT)
DYNAMIC DUMBBELL TRAINING
MOVEMENT POSSIBILITY / 3D TRAINING
PERIPHERAL HEART ACTION (PHA)
PLYOMETRICS
SUPER SETTING AND MEGA SETTING
PROGRESSIVE INTENSITY LEVELING
COMBO LIFTS/COMPLEXES/SHREDDERS

30 MINUTES MAX. NO BREAKS. NO REPETITION. NO PLATEAUS.

8 BODYSHRED DVDS
BODYSHRED is a 60 day progressive program designed to safely and intelligently take
you to your fitness peak athletically and aesthetically. The workouts are structured using
optimized muscle splits and the program breaks down as follows:
**Monday and Thursday your workouts focus on push muscles – chest, shoulders, triceps, quads
**Tuesday and Friday the focus is on pull muscles – back, biceps, hamstrings, glutes
**Wednesday and Saturday you do a 30-minute cardio workout
**Sunday is a complete day of rest

This schedule facilitates optimal calorie burn and fat metabolism during and long after
the workout while allowing your muscles to rest, rebuild, and repair.

BODYSHRED will change the way you view fitness. More is not actually ‘more’. 30 minutes of comprehensive, strategically focused training is all
you need to take your body and your life to the next level.

You can buy it here:
https://www.getbodyshred.com/

and Second, I found a new fitness dvd on Amazon that you can pre-order-it won’t be released until next month.

Killer Body is broken down into three incredible 30-minute workouts, each focusing on a different section of your body – buns and thighs, rock hard abs, and lean toned shoulders, biceps and triceps. Complete each workout twice a week, alternating between the three, and take a rest day on Sunday. As always, Jillian offers basic and advanced modifications for each move so you can scale to your level of fitness.

This title will be released on March 3, 2015.
Pre-order now.

Do you like Jillian Michaels workout dvds? Are you excited about these new ones for 2015?