Week 7 recap of Baladea program by Holly Perkins with journal entries and pictures!

Posted on February 26, 2014 by EmpowerMoms

Ended Week 7 on sunday! 

WEEK 7 Baladea LOOK workout schedule:
Monday: FUSION 47 mins
Tuesday: POWER (strength workout) 50 mins
Wednesday: SLIM (cardio workout) 40 mins
Thursday: BOOST
Friday: SLIM (cardio workout) 40 mins
Saturday: rest day
Sunday: rest day

My week 7 Journal Entries:


Monday Feburary 17:
Did Baladea Fusion for the first time and burned 188 calories in 46 minutes. It was an “okay” workout.. it was more like a fast paced stretch pilates workout. I should have done it in the evening before bed because I like faster paced exercises in the mornings. I did wear shoes-the girls in the video did not-so it works either way. 

Tuesday February 18:
Did Baladea Power for 49 minutes burning 298 calories. I switched it up and did some exercises with hand weights and some exercises with the resistance band, which was fun to do. 🙂 I really love the Power workout!!

Wednesday February 19: 
Took a rest day.

Thursday February 20:
Did Baladea Slim to make up for missing Wednesdays workout. I burned 230 calories in 36 minutes. 

Friday February 21: 
Took a rest day. 

Saturday February 22:
Did Baladea Boost for the first time. I really liked this workout too!! I burned 260 calories in 40 sweaty minutes. My 3.5 year old even joined me for some of the workout! 

Sunday February 23:
Rest Day


My week 7 Pictures:

****Sunday update: I have decided to put this workout program on hold until after I go to the Beach in 3 weeks. I love this program and will be returning back to it so I can finish the whole 12 weeks. Look for more posts in March****

 For more info about the Baladea program:

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2 Responses to Week 7 recap of Baladea program by Holly Perkins with journal entries and pictures!

  1. We Run Disney says:
    February 26, 2014 at 6:51 pm

    Love that you got your child to workout with you. I have never heard of this program, but will check it out since you are so enthusiastic! Have fun at the beach!

  2. Amanda says:
    February 26, 2014 at 5:01 pm

    Great job! You had a nice workout week. Glad your 3 yr old joined in too. You are setting a good example Mama!

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