week 3 recap of #nataliejillchallenge #nataliejillfitness

Posted on July 6, 2014 by EmpowerMoms

I forgot to post my week 3 and 4 recap of the Natalie Jill Fitness challenge I did in June.

Here’s my blog post with more specifics about the challenge.
http://66.147.244.197/~empowfu5/2014/05/natalie-jill-fitness-flatbellychallenge-starts-tomorrow-nataliejillchallenge.html

You can find all the challenge videos here:

http://www.challengeloop.com/blog/nataliejill-challenge

Here are my workouts from week 3:

Monday
2 miles Leslie Sansone, 5 mins Natalie Jill core video, 10 mins Butt Lift video.

Tuesday and Wednesday

Rest Days 🙁

Thursday morning

3 miles Leslie Sansone, Tues/Wed/Thurs Natalie Jill videos.

Thursday evening. Walking slow on the treadmill while watching tv.

Friday

21 day Fix upper fix with handweights, 6 min Natalie Jill butt video.

I am really enjoying this challenge because its a great variety and short enough that I can do other workout videos as well.

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