#ActiveLivingChallenge Daily Challenges for Week 2:
August 11th: Favorite superfood
August 12th: Do something new
August 13th: How do you practice living #activeliving everyday?
August 14th: Post a picture of your daily motivation to #movenourishbelieve
August 15th: Share your favorite quote about staying positive and true to yourself!
August 16th: Life can get very busy! What do you do to get more out of everyday?
August 17th: Share your ultimate dream/goal!
**Recap Week 2 of the #ActiveLivingChallenge in a blog post!
#activelivingchallenge my favorite #superfood ! This is what I have most mornings. My protein drink with chia seeds, shakeology and blueberries (also water, banana, strawberries, spinach leaves) #activeliving@fitapproach @lornajaneactivewear
Aug 12 #activelivingchallenge do/try something new> made these #barre3 energy bars for the first time and they’re pretty good! Has flax seed, almond butter, coconut, almonds… Lots of great stuff! #activeliving #movenourishbelieve @fitapproach@lornajaneactivewear
Aug 13 #activelivingchallenge how do I practice #activeliving everyday? By getting up and exercising every morning. By encouraging my boys to #exercise with me. By taking family walks outside. Doing yard work and gardening. Going to the park. How do you stay active?? >> #movenourishbelieve @fitapproach@lornajaneactivewear #fitfamily #sweatpink
Aug 14 #activelivingchallenge is post a pic of your daily motivation > I made this collection of motivational thoughts to keep in my #exercise room so that every time I feel frustrated with my weightloss or having difficulty doing a workout, I would see these quotes and keep going! 🙂 @fitapproach @lornajaneactivewear
#activelivingchallenge I love this quote because I’m a big believer to staying consistent with eating healthy and exercising; regardless of whether you lose weight or not. I get really sad when I hear people say they quit an exercise program or stopping eating healthier bc they stopped seeing immediate results. >> #committostayfit #beinghealthyisalifestyle #dontgiveup
#activelivingchallenge aug 16: I make lots of lists and notes to get the most out of my day. That way I can feel productive and not forget things and know what I have yet to do. I also schedule my workouts every morning like I would do with any appointment and stick with it! #activeliving @fitapproach@lornajaneactivewear #movenourishbelieve
#activelivingchallenge aug 17: what is my ultimate goal/dream? >>My ultimate goal is to continue to lose weight-I have about 20 pounds more to go. I’ve already lost 85 lbs so not much more to go. 🙂 my weight loss has slowed down but I’m stronger and healthier than I’ve ever been on my life. >> my ultimate dream would be to some day meet these three wonderful women who have inspired me and kept me going when I started my journey in the summer of 2011. I have done all of their programs/DVDs and their examples and social media presence have inspired me to start my own fitness blog and encourage others in their fitness and health journey. I love and appreciate these women so much and look to them daily for inspiration. @chrisfreytag @chalenejohnson#lesliesansone @fitapproach @lornajaneactivewear#movenourishbelieve #activeliving
If you want more information about the challenge, click here:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
