My Sept 1-6 workouts:
I am linking up to Fitness Friday here with my post:
http://jillconyers.com/2014/09/dailymnb-instagram-challenge/
Monday
(39) mins Blue workout by Ultimatum, (21) mins elliptical
(39) mins Blue workout by Ultimatum, (21) mins elliptical
Tuesday
(11) mins Leslie Sansone NEW dvd!
Wednesday
(37) mins Black workout by Ultimatum
BOUGHT A NEW PILATES MACHINE on craigslist! whoohoo!
Thursday
(30) Turbojam, (10) pilates
Friday
(30) Leslie Sansone, (10) pilates
Some of my food from this week:
I tried a new workout program this week but it wasn’t for me so I will not be continuing it. It was alot more advanced and fast paced than what I could do. The instructor was great though and I liked that the workouts had weights and cardio combined.
I’m also thrilled with my aero pilates machine I got super cheap from my local craigslist. Haven’t done a dvd with it-just trying to get use to it and using the poster as a reference.
How did your workouts go last week?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
