Welcome to my walking challenge for October!!
The challenge starts today October 1st and ends on Thursday October 30th.
My original blog post with more explanation on the challenge and DVD links is here:
http://66.147.244.197/~empowfu5/2014/09/30-day-walking-challenge-with-lesliesansone-and-printable-calendar-october-1-30.html
What you need to do to participate:
- Print off the walking challenge calendar.
- Buy the 30 day walking kit below or use any Leslie Sansone dvds (1-5 miles). Walking at the park, in your neighborhood etc. also counts. The point is to be active!
- Come back here to this blog post daily to report what workout you did so I can cheer you on and answer any questions.
- Enter the Rafflecopter Giveaway below for a chance to win a Leslie Sansone kit. Some things can be done daily for more chances to win! (usa mailing addresses only)
- Invite your friends so we can motivate eachother throughout the whole month.
Leslie Sansone 30 day walking challenge calendar
OCTOBER 2014
download it here:
This is the Leslie Sansone walking kit that I will be using.
http://www.walmart.com/ip/Leslie-30-Day-Walk-Off-Kit/28969501
Let me know if you have any questions.
Don’t forget to come back to this post daily during the month of October so I can cheer you on or answer any questions!
Use the hashtag #30daywalkoff and @rdevaughn4 for twitter and instagram posts-I’d love to see your pictures.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
It has been a blast! It kept me going on days when I could have just been a couch potato and really challenged me—never thought I could do those 5 milers but I did. This has been the first month of fitness for me. I have lost several more pounds, 12 altogether, 68 more to go. Now I am working on a 90 day challenge with my XTFMax. By the way, today I did do the 5 Mega Miles!! WALK ON!!
Burn 30, done!
Im so greatful and proud of you for joining my challenge and posting every day!!! 🙂 🙂
Day 27 was rest day, and today got away from me. Got home late tonight from Cub Scout pack meeting so I ran out of time, Will try to double up tomorrow or the next day.
Forgot to post yesterday, forgot which dvd I did 🙁 but I did 5 miles and there were colors (purple walk, green walk, etc…)
Today I did 4 Mile Power Walk. Day 26!!! We are almost there!!
Day 23- I did 4 of the 5 Mega Miles and 30 more minutes of high intensity cardio,
I think I fell asleep before I posted last night 😉 (If I did already post…please disregard)
Day 22- I took a 1 mile walk with the kids and also did the Fun Walk, as well as a “Definitions” workout from my new XFit Max set.
Day 19!! Woohoo!!! I did today’s walk—got through the first 3 on 5 Mega Miles then just went ahead and did the other two also…Happy Sunday! 🙂
Day 18= Yesterday was DOR so I doubled up today with Firm 30 and 2 Mile Power Walk.
Day 16= 5 Mile Fat Burning Walk…whew, that was a workout for sure…
I made it through 5 Mega Miles! Day 15!
Day 14- 2 mile brisk walk (WATP) plus weight training workout
Day 13, I did it! Made it all the way through the 4 Mile Power Walk for the first time!
Day 12- Just got done doing Burn 30 then another mile on the treadmill…
Day 11 I did Firm 30 for the first time. Hard for me!
Day 10- WATP 2 Mile Brisk Walk and 4 Mile Super Challenge! Heading for the shower!
Day 9- first 3 miles of 5 Mega Miles…whew…not ready to try that 4th mile yet…got to lose a few more pounds and get a little stronger…
Day 8- only got through the first 2 miles of 5 mega miles before my baby decided it was bedtime…but still a great workout!
10/6 3 miles walk
10/7 Firm 30
10/8 3 mile (slim and sleek walk)
Day 7- 2 Mile Classic Walk on 4 Mile Power Walk…not in shape enough to do the other one yet… plus an hour of heavy duty gardening digging up potatoes!
Monday did 1.5 mile outdoor walk with hills.
4 miles today. 3 fast miles, and 1 gentle mile.
Sunday Walk— WATP 2 Mile Brisk Walk— Sweaty Sunday! Woo Hoo!
Day 5: 4 miles, 3 slim and sleek pilates walk, I mile from 5 fast miles
Day 4: 4 miles from 5 fast miles
Day 3: 3 miles of 5 fast miles
10/1 30 Day Firm
10/2 3 Mile Walk
10/3 30 Day Firm
10/4 5 Mile Walk
10/5 30 Day Firm
5 Mega Miles, I did 1, 2, 3 instead of 3, 4 and 5…I’m a beginner and that was plenty hard…whew!
I walked 4 miles. 3 miles from 5 fast miles and 1 mile from Start Quick and Easy.
2 mile classic walk done 🙂
Day 3: 3 miles from 5 mile fat burning walk.
I just found this today. I’m so excited to join. I will be starting this challenge tomorrow.
Day 2: 1 mile
Did Ultimate 5 Day Walk Plan – Yellow, Red, Green total 3 miles plus Abs workout
Did 1 mile Get Up and Get Started this morning and 4 mile Challenge (WATP) tonight
Day 1. 2 miles total. Leslie ‘ s mini mile walk and 1 mile of the 3 fast mile walk.
PS- planning to follow the calendar but won’t have my dvds till tomorrow…
I am in! I did 1 mile Get Up and Get Started this morning, will be doing 2 more miles tonight.
Day 1/30 done!! DId 30 mins of Burn 30 Leslie Sansone