Starting yesterday I officially started the #NCCPTTransformMe challenge! I will be taking my first pictures tomorrow and will be posting them weekly. yikes! I know I have to work on my nutrition alot, so I started another round of WHOLE30 which is basically a Paleo diet.
I am working with http://fitpregnancyandparenting.com/ as my trainer for both challenges. Amanda is amazing if you need daily encouragement and support!
I’m not going to lie-following a specific diet is hard to do! I don’t really miss sugar or treats-I miss my cheese and bread. I don’t have alot anyway because I try to be gluten free and dairy free, but I do miss it. I find that I end up having alot more fruit than I should, so I definitely need to work on having more protein and veggies.
Here’s some information of the two programs I am doing:
http://www.nccpt.com/transform-me/
http://whole30.com/
Are you starting any particular diet or exercise program this month? I would encourage you to start small and try to be consistent. No one is perfect-just try your best every day! Let me know what you’re doing so we can encourage and hold each other accountable!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
