TRANSFORM by moveBALL™ is a 30-day fitness challenge in-a-box. Developed by fitness expert Anita Parker, it’s a home training program for every body. I received this challenge kit complimentary for blog and social media review. All opinions are my own.
The Challenge Kit, available for purchase online only, contains everything needed to complete the challenge:
3 pieces of exercise equipment (moveBALL™, 7″ Core Ball, and professional-grade jump rope)
Full color, detailed workout guide
Daily logbook for maximum accountability
Video support for each workout, demonstrating intensity options
You can purchase and read more about it here:
http://www.transformfitnesschallenge.com/buy-now.html
Here are some of my pictures from this past week of doing my first week of challenges. I really love this program. I’m a big fan of using balls for workouts, especially for strength training. The moveBALL is so comfortable to use with the double handles.
Here is my orginial Jan 11 blog post if you want to read more info:
http://empowermoms.net/2015/01/transform-by-moveball-30-day-fitness-challenge.html
This program is fairly new so I’m excited I’ve gotten to share it with you! What do you think about what you’ve read and seen-is it something you would enjoy?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
WOW! What a fabulous review, Rachel. Thank you so much. Your video is comprehensive and highlights ALL the important parts of the program. (By the way, 5kg is actually 11 pounds, not eight pounds, so you’re stronger than you think!) I’m so excited to share your post on our social media sites. I’m thrilled that you’re enjoying the program. Everything you’ve said is what we intended the program to be. Even small details, like the sturdiness of the book, were elements that were important for us to incorporate. Have a great rest of your 30-day challenge!
I officially need a house with a basement. I would be so much more inclined to workout (not running) if I had a nice little gym area in a basement. This definitely looks like something I could do.
Hey Alicia, You would be so amazed by how little space the workouts require. I often have my TRANSFORM by moveBALL™ workouts upstairs when my kids are watching a movie, or often in my bedroom. They work really well in a hotel room also! Except for the jump rope (which there are no-jump options) I often don’t even put on my shoes, and (shhhh) do the workout in my PJs! One of our challengers even took the program on her boat last summer. We’re really tried to knock down the barriers of time, space, cost, etc., so you can just get your workout done, plain and simple 🙂