Walk On: 15-Minute Fast Fat Blasts with Jessica Smith

I preorderd this dvd the second I found out about it and received it this week. I have been using JessicaSmithTV youtube and dvd workouts for years and I really love her style and personality!

This Walk On: 15 minute Fast Fat Blasts dvd includes (4) Fat Blasting Fitness Walks-no equipment necessary.

1. FAST FAT BURN: (15:40 mins) some of the moves include side steps, jacks, jogging, and hamstring curls.
2. BELLY BLASTER: (15:58 mins) Standing Ab work-some of the moves include torso twists, side steps, standing crunches, and v steps.
3. POWER PICKUP: (15:58 mins) some of the moves include speed walking, patterns, knee ups with arms, v steps, arm patterns, skaters.
4. DANCE WALK: (16:10 mins) some of the moves include fist pumps, step taps, side steps, mixer circles, and hand clasps. Very fun workout!

In every workout Jessica is in the middle; Debbie is on my right who does the simplified moves; and Beth is on my left who does the more challenging moves. All three women are upbeat, smiling, and make the workouts more fun!

Each workout includes 1-2 minutes of a warm up and cool down. The moves are fast paced, and at times the patterns are a little complicated, so I wouldn’t recommend this dvd to an absolute beginner. If you like fitness walking, like Leslie Sansone workouts, I think you will love this one!

I highly recommend this new Jessica Smith dvd, especially if you want a quick, effective workout!