Exercise dvd – for All Levels – Lose Weight Fast, Burn Fat, add Muscle! by ABX

I received this dvd complimentary from ABX for blog and social media review. All opinions are my own.

This is not a workout dvd that I typically do, but I was intrigued by the mind/body/breathing techniques that were mentioned in the product description so I decided to give it a try!

Erin Buchanan is very motivating, likeable, and upbeat. She does a fantastic job explaining the exercises and breathing techniques through out the 60 minute workout dvd. I would describe this workout as a yoga/cardio/core workout.

I do want to mention that the wooden bar used for this workout dvd does NOT come with the workout, so I feel like the price of $34.97 is too high for a single 60 minute workout. I also wouldn’t consider this a “family friendly” workout dvd-I have 3 boys at home and I felt uncomfortable doing this dvd around them because of how Erin was dressed. Because of that, I would only do this workout by myself when they aren’t around.

If you like low impact, yoga moves, or working your core; you will love trying this dvd. It’s not for everyone. It took me two times doing the dvd before I really got the hang of it and my breathing. I enjoyed trying this dvd from ABX and I liked the added component of using a wooden bar during the workout.

ABX Raises the Bar for Evolution through Fitness

What Sets ABX Apart?

Feeling disappointed with DVD’S that are not delivering results & leave you in pain?

Join the ABX REvolution! No more same-old soul-less workouts; switch to a fun one with permanent healthful effects. Transform your mind, body & soul-feel confident & sexy.

Created by sports pros & scientists guarantees you’ll be on the leading edge. Supervised by a Doctor with 1000’s of healthy patients.

Manifest a powerful warrior physique & reduce stress. All you need is a space the size of a yoga mat to feel grounded and secure.

– How Intensely you Engage your 3 Core Zones Determines the Difficulty Level +Speed/Range of Motion
– High Intensity-Low Impact = Easy on the Knees & Back-Safe for Joints +Improves Function
– Top Quality DVD & Production Value Ensures Clear Helpful Views of Moves, Great Audio, Easy-To-Follow Positive Instruction

**You took the first action step and ordered the Dvd. Your next action step is to get your Active Internal Resistance (AIR)Bar. It is simply a standard 40″ dowel rod available at any hardware store (Home Depot etc.) Usually the diameter is 7/8″ to 1″. The bar will feel heavy at points during the workout when you are getting started, so the longer the bar and the larger the diameter — the heavier the bar. Also, Oak is heavier than Pine. The usual cost is only a couple of dollars for Pine, depending on your location.**

You can buy the workout dvd here: