Walk On: 5 Fat Burning Miles Walking Exercise *NEW* by Jessica Smith TV

ITS HERE!!
I have had this dvd on my amazon wish list for a month now anxiously awaiting its arrival! I just saw the announcement this afternoon so here’s all the information I have about it.

I LOVE Jessica Smith TV workout dvds and her free youtube videos. She is incredible! If you don’t know who she is, you should definitely check her out.

1. Mix and Match Your Miles to walk as far and as long as you wish!

2. Create Your Personal Walking Plan With Our Customizable DVD Menu (DVD only).

3. Includes 2 Bonus Routines – “The Strong Feet and Ankles” and “Strong Knees and Hips” Workout

4. Our Mile Markers and Countdown Clocks will help you stay motivated to move and rack up your daily step count!

Segments Include:

Walking Warm Up (5 Minutes)

Mile #1: Brain Booster (15 Minutes)

Mile #2: Belly, Buns and Thighs (15 Minutes)

Mile #3: Power Posture Walk (15 Minutes)

Mile #4: Turbo Charged Walk (13 Minutes)

Mile #5: Boogie Down Walk (15 Minutes)

Cool Down (5 Minutes)

Bonus Workout #1: The Strong Feet and Ankles Workout (15 Minutes)

Bonus Workout #2: The Strong Knees and Hips Routine (15 Minutes)

Sneak Peek Video here:

Buy it from Amazon here: