You will need hand weights and a yoga mat for this video that I made at the park yesterday.
I was exhausted (had a scout camp out this weekend) and it was hot and buggy. I also messed up on my sequence of the routine-sorry!-and my son was acting a little wild.
But thats real life, and thats what being a NoExcuseMom and NEM leader is all about! 🙂
Comment below if you have any questions and hope you enjoy the exercise circuit!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























