I got a subscriber email from Jessica Smith today announcing that she has some new fitness dvds releasing soon!! WHOOHOO!! She also posted a sneak peek to one of them called “Burn Fat and Have Fun”. You can’t buy any of them yet, but when I did some digging on Amazon I found the link to her phase 3 “6 week Walk Strong 2.0 calendar”. I was even more excited when it listed all four of her brand new dvds to be released soon! HOW EXCITING IS THAT??!!!

DVD 1:
Walk Strong: Boost Metabolism + Muscle
Circuit #1: Upper Focus (35 mins)
Circuit #2: Lower Focus (35 mins)
Circuit #3: Total Focus (35 mins)
DVD 2:
Walk Strong: Burn Fat + Have Fun
Steady, Ready, Go (30 mins)
Stride and Step (30 mins)
Have a Ball (30 mins)
DVD 3:
Walk Strong: Build Balance + Inner Strength
Core Control (30 mins)
Poise and Grace (30 mins)
Balance and Agility (30 mins)
DVD 4:
Gentle Yoga: For Flexibility, Balance and Mobility
Flow 1: Neck + Shoulders (20 mins)
Flow 2: Back + Chest (20 mins)
Flow 3: Hips + Knees (20 mins)
Flow 4: Total Body (20 mins)
Here’s what the Phase 3 calendar looks like:

I’ll post sneak peeks and amazon purchase links as soon as I get them! Stay tuned!
EDITED TO ADD SNEAK PEEKS FROM MY OTHER BLOG POSTS:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























