August goals!

Posted on August 2, 2016 by EmpowerMoms

It’s a new month! Can you believe it? This summer has flown by and it’s almost time for the kids to go back to school.

and it’s time for a new month of GOALS!

Every month I like to plan out my daily workout schedule and set some health & fitness goals for the month.

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August Health & Fitness 2016:

  • 10,000 steps a day or more for 5+ days per week
  • Train for upcoming ROC obstacle race by doing outdoor bootcamps, park obstacles & walking
  • Attend variety of gym classes before my membership expires at the end of month
  • Journal my food so I can eat more clean & monitor portion sizes
  • Drink at least 8-10 cups of water per day
  • No sugar or treats
  • Strength Training 3x per week, Tabatas 3x per week, Cardio 3x per week


    What are some of your goals?

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