4 Tips for Running Hills-Blue Ridge Marathon race series #brm26pt2 #runblueridge

1. Keep your torso tall. Your technique is as important as your strategy.
2. Shorten your stride. Drive your elbows back and focus on pushing off from your toes.
3. Focus your gaze on the summit. The end is near!
4. Forget pace. Always run hills by effort, not speed.

Full article here:
http://www.runrocknroll.com/tempo/tips/4-tips-running-hills-course/?utm_campaign=tempo&utm_medium=social-media&utm_source=facebook&utm_content=4-tips-hill-running&utm_term=feb18p20