The girls in my challenge group requested another 7 day challenge to help them get their steps in this month since we are focusing on lower body and more movement with our exercise and steps.
Here is a 7 day challenge alternating between cardio and strength training for this week using my workout videos on YouTube. I hope you enjoy them! Let me know if you have any questions or want to see more challenges.
Mon: Walk and Tone (with weights)
https://youtu.be/LBJV9YSVOz8
Tues: Cardio walk & slim power walk
https://youtu.be/c-DZM-_Nsnc
Wed: Slim, Sculpt and Burn walk (light weights and band)
https://youtu.be/ZHjwGtt0Zxo
Thurs: Cardio walk & slim power walk
https://youtu.be/Nv0EKhlf0zg
Fri: Walk, Hiit & Lift walk (with weights)
https://youtu.be/jAOOabfcYHY
Sat: NEW 1 mile cardio walk + lower body burn (with loop band)
https://www.youtube.com/c/RachelDeVaughn/videos
Sun: Gentle walk
https://youtu.be/0xEMf9h7JpM
Don’t forget to visit my Walk Strong Roanoke facebook page here for more workout videos and events:
https://www.facebook.com/WalkStrongRoanoke
“Walk Strong Roanoke” Walk15® classes are indoor group exercise classes for all levels of fitness. It is a low impact, cardio walking based fitness program that virtually anyone can do… it’s for ALL WALKS OF LIFE!
Rachel DeVaughn is the Certified Walk15® Instructor with “Walk Strong Roanoke” and has been teaching classes since January 2017, working with all levels of fitness.
So what are you waiting for? Come join us and learn how to WALK STRONG!
Visit my youtube channel for FREE workout videos here: https://www.youtube.com/c/racheldevaughn
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
