You can see my post here:
http://66.147.244.197/~empowfu5/2014/04/free-7-day-strongmama-challenge-with-erica-ziel-of-knocked-up-fitness-starts-tomorrow.html
I posted my pictures every day of the challenges. I did get behind the last 3 days and had to play catch up. But it was alot of fun and I liked that it was a mini week challenge so I was able to do it along with my regular workouts!
Did you end up doing the challenge also?







⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.






























Your side plank looks rock solid. Sounds like a great week!