Welcome to the Blog Tour for 12 Ways to Age Gracefully by Susan U. Neal, hosted by JustRead Publicity Tours!
About the Book
Title: 12 Ways to Age Gracefully: How to Look and Feel Younger
Author: Susan U. Neal
Publisher: Iron Stream Media
Release Date: May 28, 2024
Genre: Non-fiction
Embrace the Youthful Spirit at Any Age
As you face the mirror each day, do you meet an older version of yourself? It’s a familiar journey, one where we acknowledge that we’re not as young as we once were, yet not quite ready to embrace being old. But what if there was a way to traverse this path with grace and vitality?
The good news is you can slow time down. By making the right choices, you can look and feel younger. You don’t have to spend a fortune on products either; simply learn the tools needed to move gracefully and joyfully through your senior years.
By making simple lifestyle changes, you’ll look and feel better. Discover how to choose vitality over disease; joy over depression; youthfulness over listlessness. 12 Ways to Age Gracefully, will empower you to:
- boost your energy levels,
- improve senior brain health,
- learn how to feel better about yourself,
- develop better stress management, and
- fulfill your God-appointed purpose with renewed vigor.
What path will you choose? Discover the secrets to not just feeling better but also looking fantastic as you do so!
PURCHASE LINKS: Goodreads | Amazon | Barnes & Noble | ChristianBook | Bookshop
MY REVIEW
Registered Nurse and Health Care Professional Susan Neal explores 12 ways to age gracefully-in body, mind and spirit- in this new book. I love her introduction as she encourages readers to join her on the journey of slowing the aging process. “While we can’t go back in time-and our bodies will inevitably age-we can maintain energy and even improve our health as we face each new day and live well into our golden years… ”
The suggestions in this book probably aren’t new to you and frankly they aren’t easy to do most days; but the alternative is to not have good health, energy or live a functional, independent life. I like that she includes Christian aspects about health and wellness in this book and why it’s important to protect and take care of the body that God gave us.
Each chapter includes her 12 suggestions taken from her own personal experiences and from helping others in the medical field. She talks about the importance of nutrition and includes food lists and foods to avoid. She talks about the importance of good gut health, being physically active, brain health, toxins, hormones, stress, mindset, emotional health and spiritual health.
I like that at the end of each chapter she includes personal and practical applications so as readers we can think more about the chapter and educate others and apply what we’ve learned.
As a certified group fitness instructor with special certifications with active older adults; I enjoyed reading this book and definitely agree with everything she shared. These tips are something we should all strive to do on a daily basis regardless of age. I highly recommend reading this book if you are wanting to have a long, fulfilling, healthy life!
I voluntarily reviewed a complimentary copy of this book. All opinions and views expressed are my own.
About the Author
Susan U. Neal, RN, MBA, MHS, combines her passion for health and her faith to guide others toward wellness. As an acclaimed author, her works, including the transformative 7 Steps to Get Off Sugar and Carbohydrates, aim to uplift the health of the Christian community for God’s service.
Connect with Susan at susanuneal.com to follow her on social media and sign up for email updates.
Tour Giveaway
(2) winners will each win a print copy of 12 Ways to Age Gracefully and a $25 VISA gift card!
Full tour schedule linked below. The giveaway begins at midnight May 27, 2024 and will last through 11:59 PM EST on June 3, 2024. Winners will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.
Giveaway is subject to JustRead Publicity Tours Giveaway Policies.
Follow along at JustRead Tours for a full list of stops!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
