Week 4 alternate workouts for Jessica Smith Phase 3 – Walk Strong 2.0 calendar #SummerofStrength

Monday August 1 starts week 4 of the 6 week Jessica Smith Summer of Strength challenge.

You can join in at any time! Here’s week 1 schedule and specifics about the challenge:
http://empowermoms.net/2016/07/week-1-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html

Week 2:
http://empowermoms.net/2016/07/week-2-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html

Week 3:
http://empowermoms.net/2016/07/week-3-alternate-workouts-for-jessica-smith-phase-3-walk-strong-2-0-calendar-summerofstrength.html

These are WEEK 4 suggestions for an alternate Walking Strong 2.0/Phase 3 calendar if you don’t have the DVDs listed on the calendar. I made up these suggestions entirely on my own and I hope you will find them useful! If you do, please recommend my blog and these posts to others so they can join the fitness challenge.

You can do these suggested workouts along with the 2.0 calendar to get a 60 minute workout; or you can do these workouts in place of whatever dvds you don’t own right now.

I went thru the Walk Strong 2.0 calendar week by week to then find alternate free Jessica Smith TV YouTube workouts that were similar in style and time length. Each alternate workout suggestion is either cardio or strength exactly like the calendar suggests, and is within 5 minutes more or less of the suggested time.

MONDAY: (need hand weights and mat)
Circuit #1 “Upper Focus” STRENGTH workout from the Boost Metabolism and Muscle DVD (35 mins)
OR
1 mile upper body (20 mins) AND 12 min arms upper body (12 mins)

TUESDAY:
“Steady, Ready, GO!” CARDIO workout from Burn Fat and Have Fun DVD (30 mins)
OR
Power Interval Walk (30 mins)

OR
Indoor Jogging (40 mins)

WEDNESDAY: (need hand weights and mat)
Circuit #2 “Lower Focus” STRENGTH workout from the Boost Metabolism and Muscle DVD (35 mins)
OR
1 Mile Lower Body Circuit (18 mins) AND 12 Minute Booty Sculpting Exercises (13 mins)

THURSDAY: (need resistance band)
“Balance and Agility” from Build Balance and Inner Strength DVD (30 mins)
OR
Strength and Cardio Workout: Fusion Band (40 mins)

FRIDAY: (need hand weights and mat)
Circuit #3 “Total Body Focus” STRENGTH workout from the Boost Metabolism & Muscle DVD (35 mins)
OR
Total Body Toned (26 mins)

SATURDAY: (need hand weights and mat)
“Poise and Grace” STRENGTH workout from Build Balance and Inner Strength DVD (30 mins)
OR
20-Minute Barefoot Fusion Sculpt (26 mins)

SUNDAY:
Active Rest Day

ADDITIONAL WORKOUT SUGGESTIONS FOR ACTIVE REST OR STRETCHING:

Active cardio flow/Yoga workout (not slow stretching pace) 20 mins:

8 Minute Total Body Stretch with hand towel after a workout (not cold muscles):

30-Minute Stretching, Flexibility Routine: Stretch, Rest and Relax:

10 Minute Flexibility Training Workout:

>>>Be on the look out for Week 5 to be posted here on my blog soon! I will be posting my daily workout pictures and progress on my Instagram page, so make sure you follow me there. I’d love to hear how you are doing with the challenge as well.