About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- JETTI POLE Mothers Day quick workout May 12, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: October 2013
Pretty Muddy Obstacle Race-Richmond VA recap with lots of pictures!!
On Saturday my family and I drove 3 hours north to Chesterfield VA to Pocahontas State park for the Pretty Muddy Womens obstacle race. It was a perfect day! The weather was about 70 with bright blue skies. We had … Continue reading
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