About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: March 2014
21 day Fix by Autumn Calabrese program- Week 2 Nutrition and Workouts
Just ended week 2 of the 21 Day Fix this past sunday. My Week 1 recap with lots of food pictures and more info here:http://66.147.244.197/~empowfu5/2014/03/21-day-fix-by-autumn-calabrese-program-week-1-nutrition-and-workouts.html This was a pretty good week. I did not measure and weigh myself this weekend … Continue reading
Posted in Uncategorized
2 Comments
Tank top “My Race Ragz” review and giveaway!!
Last month I had the opportunity to design my own athletic tank top by “My Race Ragz”. At first I was a little overwhelmed because I had no idea what kind of tank top I wanted to make. I haven’t … Continue reading
Posted in Uncategorized
5 Comments
My core power exercise prize!!
Last month I won a Core Power exercise kit from a blogger. I LOVE it!! I was so so excited to get it!! I got a great bag with a holding area for a yoga mat; a yoga mat with … Continue reading
Posted in Uncategorized
2 Comments
21 day Fix by Autumn Calabrese program- Week 1 Nutrition and Workouts
I just ended Week 1 of the 21 Day Fix which is the newest Beachbody Fitness nutrition AND exercise program. Please see my blog post I posted on Sunday with my week 1 results, comparison pictures, and more info about … Continue reading
Posted in Uncategorized
14 Comments
21 day fix by Autumn Calabrese by Beachbody Fitness week 1 and intro.
I just finished my first week of 21 day fix! The newest Beachbody Fitness program by Autumn Calabrese. I have so much to share that I will be dividing it into two posts. To be honest, I was not going … Continue reading
Posted in Uncategorized
4 Comments