I ended week 2 of #21DayFix program this past saturday. I should have done better with my eating-I feel myself getting sick and stress eating when I get home from work. I’m not getting good sleep because my 4 year old has been sick since Thanksgiving so he’s waking me up a couple times a night needing to go to the bathroom, have more medicine, blow his nose, etc. I hate being sick during my time off from work so I hope I can stay healthy!
Here’s how my exercising looked last week:
MONDAY
(26) mins Total Body Cardio
(30) mins Lower body fix
TUESDAY
(31) Upper fix
(20) Turbojam for my cardio
WEDNESDAY
(25) Lower Fix
(5) Flat Abs
(10) Leslie Sansone fitness walking
THURSDAY
rest day
FRIDAY
(27) Jessica Smith fitness walking
(30) Upper Fix
SATURDAY
several hours of house cleaning, grocery shopping, and cleaning at our local church building.
How did your exercising go last week? Are you ready for Christmas?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
What an awesome week you had!! Way to go!