About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: 21dayfix
Week 2 of 21 Day Fix and other exercises
I ended week 2 of #21DayFix program this past saturday. I should have done better with my eating-I feel myself getting sick and stress eating when I get home from work. I’m not getting good sleep because my 4 year … Continue reading
#21dayfix workouts last week
Last week I started another round of the 3 week beachbodyfitness program called 21 Day Fix. If you do a search you will find several other blog posts about this program here on my blog. I Love the workouts because … Continue reading
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Tagged 21dayfix, autumncalabrese, beachbodyfitness, exercise, fitness, leslie sansone
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