As some of you know, I’ve been taking weekly progress pictures because of the NCCPT Transform me challenge. Here are my progress pictures so far.
I’ve been doing fitness walking, cardio and strength training. For specific fitness programs, I’m on week 3 of the womens FeFit exercise program. Tomorrow I will be starting the 21 day Autumn Calabrese eating program.



⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























