Jillian Michaels NEW Killer Body exercise dvd review -March 2015 release

I got this BRAND NEW Jillian Michael’s dvd last night since I pre-ordered it and have amazon prime.

This dvd comes with 3 workouts-Core, Upper Body and Lower Body. She suggests doing 1 workout 2x per week. For example, Core workout on Monday and Thursday. Upper Body on Tuesday and Friday. and Lower Body on Wednesday and Saturday. (Or whatever 2 days you want.)

My first impression of the video was that my eyes needed to adjust because the filming seemed “jerky” or something. Not a deal breaker-just seemed weird and I thought I would mention it.

I did UPPER BODY this morning which was 33 minutes-it included a warm up and cool down.

Jillian was with 2 other girls in this workout. One girl was showing advanced moves and the other one showing less intense moves. I am not going to say beginner moves, because this workout is NOT FOR BEGINNERS! I would consider myself intermediate and it was fun but challenging for me.

Upper Body has 4 circuits total. You repeat the moves 2 times, then do a 1 min cardio HIIT, then move on to the next circuit.
You will need a set of hand weights, maybe 2 sets-heavy and light.

This dvd is challenging but doable-like I said its not for beginners. I did a one arm burpee!!

I really like that the last 2 workout dvds (this one and Beginner Shred) have been “family friendly”. Meaning she isn’t screaming at you or cussing so I can do her workouts with my family around. She is still very motivating and encouraging-I can tell she loves what she’s doing!

I can’t wait to do the other 2 workouts on this dvd. You won’t be disappointed in this workout! You can buy it here: