Week 3 of the 28 day Fe Fit Fitness Challenge!
These workouts are still challenging for me, but fun! I really like the barre workouts. The core workouts are hard for me, not sure why. I am using 3 or 5 pound hand weights during these workouts because they are fast reps and movements. I can’t believe I only have one more week of this challenge left.
I am especially loving being a part of the Fe Fit Facebook challenge group. Those ladies are so encouraging and nice, and it really helps posting daily for accountability. I have really enjoyed doing this challenge with them.
Monday
rest day
Tuesday
(27) mins Total Body 2, (31) mins/2 miles Leslie Sansone
Wednesday
(27) mins Upper Body 3, (30) mins Lower Body 3.
Thursday
rest day
Friday
Day 19 test, (20) mins Core 4, (31) mins Lower Body 4.
Saturday
(31) mins Barre 2.
What workouts have you been doing lately?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
