About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: May 2015
6 WEEK SUMMER SLIM DOWN-first 3 weeks recap
I haven’t posted my weekly fitness recap in a couple of weeks, so I wanted to update you with what program I’ve been doing. I decided to sign up for a 6 week online summer slim down program with trainer … Continue reading
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50% off Leslie Sansone SALE!! and brand new Mp4 player! *Walk to the beat*
http://www.walkathome.com/ Click on SHOP on the top right corner. Don’t delay if you want to order something! Code expires TOMORROW May 10th to save 50% off everything in her store! Use code momdiscount I must admit, although I have alot … Continue reading
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“Heart Sisters” by Natalie Snapp book review & Girls’ Night Out Giveaway
“Be The Friend You Want To Have” on the cover of the book really caught my eye. I have a hard time making friends and also making the time to do things with girlfriends. I work outside the home; so … Continue reading
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Beyond Championships-Teen Edition book review
Beyond Championships Teen Edition A Playbook for Winning at Life By Dru Joyce II, with Chris Morrow I gave this book to my 13 year old so he could read it and review it for me. These are his comments: … Continue reading
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Vita Sciences Maxasorb Melatonin Sleep Cream product review
Vita Sciences Maxasorb Melatonin Sleep Cream 50ml, 1.7 Fluid Ounce As a busy mom of 2 boys, working full time outside the home, and blogging; it’s important that I get enough sleep. When I get stressed or anxious, I have … Continue reading
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