About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: June 2015
Leslie Sansone: The Tone Every Zone Walk *NEW* Strength Training and GIVEAWAY
a Rafflecopter giveaway USA MAILING ADDRESSES ONLY. Will contact the winner on Wednesday July 8th. Another awesome workout by Leslie Sansone! This one is brand new this month and I love that it focuses on strength training. You will be … Continue reading
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Desperate Measures (Port Aster Secrets Book #3) by Sandra Orchard
Kate won’t be safe until all of Port Aster’s secrets are revealed This is the third and final book in the Port Aster Secrets series by Sandra Orchard. I did not know this book was part of a series when … Continue reading
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How do you train? #SweatPink #racetraining
This was last week’s #SweatPink writing prompt. How do you train, mentally and physically, for races — 5ks, 10ks, half & full marathons? I haven’t done much racing since my first half marathon 2 years ago (wow! I can’t believe … Continue reading
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Colleen Coble’s Melt into Summer Giveaway and ‘A Heart’s Betrayal’ book review
I have become a huge fan of Colleen Coble when I discovered her books last year. I love that her books are clean and most of them are very suspenseful and mysterious. “A Heart’s Betrayal” is book four of six … Continue reading
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“Attractive Nuisance” by Jennifer Griffith
Attractive Nuisance: Legally in Love Book 1 (kindle edition) by Jennifer Griffith This was a cute story about fellow attorney Camilla and Zane both working on a criminal case together. Camilla thinks Zane is totally cute but wants to stay … Continue reading
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