Get ready.. the Jessica Smith Summer of Strength plan begins on Monday July 6th 2015!
This plan includes 28 workouts to be completed in 28 days (including active rest day workouts) with an emphasis on building strength in four specific ways — muscular strength, endurance, power and function.
She’s put together a periodized rotation (to help you train just like athletes do) using her FREE Youtube workout videos to help you maximize your results, energy and motivation during the month of July.
To sign up for this free July Challenge, go to the link below and sign up for her email list! She will be sending out all the details on Saturday, July 4th so don’t delay.
http://www.jessicasmithtv.com/join-our-summer-of-strength-challenge/
Also, if you are a new email subscriber, you will get her free 15 day workout program, in addition to this challenge and all future challenge details.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
