Week 1/ Day 4 #BosuStrong #SweatPink 4 week challenge

Thursday, 9/17:
#totalbodythursday – Show us your favorite total body cardio move!

This cardio move really gets your heart rate up! I honestly did this workout for a couple of minutes in my street clothes because I had worked almost 9 hours, went to a 2 hour painting class, came home and realized I hadn’t done my Boso workout-so BOOM! Did it in jeans! 🙂

You can view my Instagram video here:
https://instagram.com/p/7wK-PRN5d3/?taken-by=empowermoms

Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done!

Turbofire is the hardest cardio program I’ve done so far. I had to work up to doing it because I was so overweight. I did a full 90 days a couple years ago and loved it! I was so proud of myself for accomplishing my goal!

>>FREE Bosu workout video<<
11 BoSu Exercises for Cardio and HIIT Training Home Workout by. Chalene Johnson