“BeFit” free online workout video systems! *Transform Yourself*

Are you the winner of my recent #BeFitAllYear giveaway?

>>You can view the winner here:
http://empowermoms.net/2016/03/befitallyear-with-befit-free-30-day-fat-burn-fitness-program-plus-a-giveaway.html

Congratulations!

❖Even if you didn’t win, you can still feel like a winner by accessing BeFit’s awesome and FREE YouTube channel of workouts!

Here’s an intro video about the BeFit 30 day Fat Burn program. All the workouts are 10-12 minutes so there’s no excuses!

30 Day Fat Burn: Fitness Program Introduction

There is no warm up or cool down because of the short workout time, so make sure you do that on your own. I really liked the Dynamic Strength Training workout. I used 3-5 pounds hand weights with the workouts because of the fast pace.

30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results. This fitness program consists of 10 workouts, each 10 minutes long that are designed to target the abs, arms, thighs, butt, chest, legs and back. These workouts consist of a special blend of jogging, running and sprinting to increase endurance and melt away pounds. You will learn several variations of squats, and lunges to tone the lower body and firm the glutes & legs, as well as push up, dips, and tricep pulls to build muscle and sculpt the upper body. Strengthen the core and activate the abdominals with side planks, crunches and leg lift variations as you ignite your weight loss potential and build stamina and increase agility through unique plyometric exercises including ski jumps and mountain climbers.
Transform your body with Expert 30 Day Fat Burn Trainers Astrid McGuire and Danielle Pascente as they provide motivational, step-by-step instruction on each highly-effective move to ensure correct form and maximize results. Look and feel your best in just ten minutes a day!

Click here for the 30 Day Fat Burn Playlist:
http://bit.ly/1dSyeul

Did you also know that BeFit offers 12 other FREE workout system playlists on their YouTube channel?

https://www.youtube.com/user/BeFit/playlists?sort=dd&view=50&shelf_id=4

❖❖Are you a beginner and don’t know where to start?
Check out the BeFiT 101-301 Series Workouts!
Courtney Prather, Maddy Curley and Allie Cohen are getting back to the basics in this three-level, full-body-burn workout series. Each level combines plyometric, explosive moves with fast-burst cardio to burn fat, build strong legs abs and arms and tighten your whole body. Allie takes you through the Beginner level, mastering the basic movements in each of the three workouts. Courtney will take you through the Intermediate level, upping the intensity of the movements as your body adapts to a bigger challenge in the 201 Level. Finally, Maddy takes you through the Advanced, 301 level, featuring an intense combination of moves that are sure to kick start your weight loss potential and sculpt lean muscle throughout the body from top to bottom!

❖❖Do you like to dance?
Then check out the Burn to the Beat Fitness Series!
Burn to the Beat is an electrifying new fitness series that is designed to activate all major muscle groups, and re-shape the body from head to toe! Crank up the beat and have a blast with this sizzling dance party that gets your body groovin’ to torch calories, trim inches, burn fat, and transform those trouble zones.

❖❖Want to tone your butt?
Then check out the 30 Day Butt Lift Workouts!
Effective cardio drills will help you burn fat while glute defining strength training moves build lean muscle to help you get the best lower body of your life.

❖❖❖As you can see, this is just a quick sampling of what BeFit offers on their YouTube channel of workouts! Try out one of their videos or complete systems and let me know what you liked and tried!