About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: June 2016
Have your kids explore the world for FREE without leaving your town! #OAClub
Give your family summer vacation a makeover this year and turn it into a “staycation.” Have your kids forget their summer boredom, turn off their screens, and instead circle the globe with Focus on the Family’s “World Explorers” summer … Continue reading
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Jessica Smith “Walk Strong” 6 week transformation Phase 1, 2 and 3! Walk Strong 2.0
Walk Strong PHASE I This is the 4 DVD/10 workouts “Walk Strong 6 week transformation” set that was released the end of December 2015. It comes with a 6 week calendar. Jessica Smith later released a PHASE II calendar rotation … Continue reading
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“Play Fit Stay Fit” gym at Tanglewood Mall #FitFamilyChallenge #FFCroanoke
One of the free activities for the Fit Family Challenge has been PlayFitStayFit gym classes, located at Tanglewood Mall. Jason-the owner-has offered a total of 5 free classes over the last 2 months, each on a different day of the … Continue reading
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Jessica Smith: Boost Metabolism and Muscle! new fitness dvd SNEAK PEEK
**3, 30-Minute Fat Blasting, Strength Building Workouts! **Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises **Build Muscular Endurance, Functional Strength, Boost Metabolism **Prevent (Even Reverse) Bone Loss PRODUCT DESCRIPTION: If weight loss is one of your … Continue reading
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Adventures in Odyssey Summer Challenge 2016
This summer, you can join Adventures in Odyssey’s Clubhouse Magazine and help children in the Middle East go to school and learn English. It’s Adventures in Odyssey’s Clubhouse Magazine Exercise to Educate summer challenge! The Problem Nearly 7,000 miles away from … Continue reading
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