Monthly Archives: November 2016

upcoming Insane Inflatable 5k obstacle race and promo code! #insaneinflatable5k

Posted on November 3, 2016 by EmpowerMoms

3.1 MILES 11 INSANE INFLATABLES 1 CRAZY FUN DAY! This Saturday my son and I are heading down to Greensboro, NC for this Insane Inflatable 5k obstacle race. I am so excited! It will just be the two of us-kind … Continue reading →

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“Fall Back into Fitness Challenge” with MFP and Jessica Smith DAY 3 #MFPFallIntoFitness

Posted on November 1, 2016 by EmpowerMoms

Tomorrow, Wednesday Nov 2 is day 3! 30 Minute High Intensity Interval Cardio + Abs Full Workout No Equipment Needed for All Levels EQUIPMENT NEEDED: A sturdy chair [optional] LEVEL: ALL This full length cardio workout features higher intensity interval … Continue reading →

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“The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want” by Erin Oprea

Posted on November 1, 2016 by EmpowerMoms

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want by Erin Oprea This book was released earlier this year and I have been using it for the past several months. I absolutely … Continue reading →

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