January 5 #IAmEmpowered for 2017 #sweatpink @fitapproach

January 5, 2017
How do you stay motivated?
The holidays and festivities are over and a lot of people are going through a January slump. What do you do to remind yourself to stick with your goals?

Every month I make up my personal fitness calendar using Microsoft word document. I plan out what days I will workout at home and what classes I will take at the gym. I figure out what days I will do my strength training and what days will be my race training and cardio days.

I keep myself accountable by posting my workouts on Instagram and here on my blog. I also log my workouts in my Fitbook nutrition and fitness tracker book so I can track my progress.