
January 4, 2017
Sweaty selfie time.
There are very few things that empower us like a sweaty workout. Our team loves HIIT yoga, running, and boot camps.
What is your favorite way to workout this month?
On Wednesday January 4th I tried a new class with a friend. It was a dance fitness class. I felt so uncoordinated but it was a lot of fun!! I’m trying to do different classes and switch things up this year.

⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.





























