The 4-Week HIIT Plan for Beginners By Jessica Smith * Week 1 and 2 with #MyFitnessPal

The 4-Week HIIT Plan for Beginners with Jessica Smith TV and MyFitnessPal

This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to handle more intensity over time. To help avoid injury and overtraining, we’ve also included suggested weekly cross-training schedules to help you create a balanced fitness program.

HERE’S THE WEEKLY WORKOUT OVERVIEW:

Week 1: HIIT for Beginners: Walking Intervals

Week 2: HIIT for Beginners: Body-Weight Strength Circuit

Week 3: HIIT for Beginners: Kickboxing Intervals

Week 4: HIIT for Beginners: Cardio Intervals

WEEK 1:
HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning

Level: Beginner – Intermediate

Equipment: None

Intensity: Moderate to High

WEEK 2:
HIIT for Beginners: Bodyweight Strength Circuit, Fat Burning Cardio Workout

Level: Beginner – Intermediate

Equipment: None (you may want a mat or towel for the floor work)

Intensity: Moderate to High

Full blog post is here:
https://blog.myfitnesspal.com/4-week-hiit-plan-beginners/