Jillian Michaels 10-Minute Body Transformation SECOND Edition *Brand NEW preorder*

Back by popular demand! For the second edition of 10-Minute Body Transformation Jillian has created five fun yet insanely effective 10-minute workouts in exciting new modalities:

HIIT/PLYO: 10 minutes of high-intensity interval training

HARD CORE: Designed to blast your midsection and give you chiseled abs

ANIMAL STYLE: Total body workout based on animal-style movements

LIFT: Upper and lower body chiseler using weights

YOGA – STRETCH & STRENGTHEN: Yoga-inspired workout to both tone and stretch the body

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

This title will be released on March 7, 2017.

PRE-ORDER HERE:

Heres my blog post about the ORIGINAL 10 minute Body dvd workout:
http://empowermoms.net/2016/08/jillian-michaels-10-minute-body-transformation-new-release-video-sneak-peak.html