About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: August 2017
Free fitness challenge with #FitMomStrongMom starts August 14th! #MomsCanBeAthletes
??Training like athletes in 20 mins or LESS ??Group accountability and daily check ins ??Set a goal and achieve it in 3 weeks! ??Check out THIS sneak peek featuring some of the AWESOME MOMS who will be joining us! ??Don’t … Continue reading
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Super Hero Kids Giveaway with David C Cook!
DOES YOUR CHILD LOVE COMIC BOOKS? HOW ABOUT SUPER HEROES? Now is your chance to have DC and Marvel illustrator Sergio Cariello make your child’s dream come true! Parents! David C Cook is proud to introduce the newest book in … Continue reading
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Inferno in Tokyo (AIO Imagination Station Books #20) by Marianne Hering
Inferno in Tokyo (AIO Imagination Station Books #20) Hardcover by Marianne Hering PRE-ORDER NOW!! Will be released October 3, 2017! About the Book: The Imagination Station has been malfunctioning for several adventures now, handing out the wrong gifts and traveling … Continue reading
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“Havencross” by Julie Daines and giveaway
“Havencross” by Julie Daines Typically I don’t read regency romances because the time period doesn’t keep my interest, however I really enjoyed this story! “Havencross” takes place in London and the chapters alternate between the point of view and the … Continue reading
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live #Walk15 classes based on “Walk at Home” Leslie Sansone dvds
Rachel DeVaughn is a Certified Walk 15® Instructor with “Walk Strong Roanoke”. She has been teaching live Walk15® classes since January 2017, working with all levels of fitness. Walk 15® is the Live version of the “Walk at Home” indoor … Continue reading
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