About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: January 2018
#Starstruck by Sariah Wilson *book review and giveaway*
This book was fun to read! I was worried it would be some high school level drama story with tweeting and hashtags, but it wasn’t! It was a modern romance with some fan clubs, tweeting and social media but not … Continue reading
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“My God Hath Been My Support” by David T. Morgan *LDS Christian book review and giveaway*
My God Hath Been My Support: Seven Keys to Understanding and Enduring Personal Trials by David T. Morgan The author begins his preface and then introduction sharing a personal story, a little bit about this family, and his dealings with … Continue reading
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“Go Go Yoga for Kids: Yoga Lessons for Children” by Sara J. Weis #GoGoYoga
“Go Go Yoga for Kids: Yoga Lessons for Children” by Sara J. Weis I was able to get an advanced copy of this kindle book and I have LOVED going thru it. First, I loved reading Sara’s personal story which … Continue reading
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2018 Foot Levelers Blue Ridge Marathon race series info, promo code & giveaway! #brm26pt2 #runblueridge
FOOT LEVELERS BLUE RIDGE MARATHON RACE DAY: APRIL 21, 2018 The Foot Levelers Blue Ridge Marathon Series has earned its title as “America’s Toughest Road Marathon” by challenging runners with over 7,430 ft. in elevation change, more than any other … Continue reading
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#Walk15 #LeslieSansone new YouTube workout videos! #WalkTogether #WalkStrongRoanoke
Have you seen the new series of #Walk15 youtube videos?? Walk15 1 Mile with Leslie: Walk15 1 mile with Nick: Walk 15® is a group exercise class for everyone of all ages and all fitness levels. It is a fitness … Continue reading
Posted in Fitness, Walk15: walk aerobics class
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