About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: March 2018
“The 10-Day Belly Slimdown” by Dr. Kellyann Petrucci MS ND *book review*
The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You by Dr. Kellyann Petrucci MS ND I was really excited about getting this brand new book in the mail! It’s important to know what to … Continue reading
Posted in Book Reviews, Fitness
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February 18-March 3 workouts: Race Training for #brm26pt2 #runblueridge #triadventuremultisport
I’m currently training for my 10k race up Mill Mountain in April as part of the Blue Ridge Marathon race series; along with training for a 4 mile obstacle course family run at Claytor Lake. This will be my second … Continue reading
Posted in Fitness
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Cold Fury: Cold Harbor # 3 by Susan Sleeman *book review*
Cold Fury: Cold Harbor # 3 by Susan Sleeman Wow!! This book was very riveting, fast paced, and exciting! This is the first book I’ve read in this series so I definitely plan on going back and reading books 1 … Continue reading
Posted in Book Reviews
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