Summer of Strength challenge 6/1/22 – 8/3/22

Posted on May 31, 2022 by EmpowerMoms

 

Comment below and let me know if you’re joining me! I would love to hear your feedback each week on how your workouts are going for you.

**Don’t forget to come back here to my blog to get your Monday and Wednesday workout video for the day**

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14 Responses to Summer of Strength challenge 6/1/22 – 8/3/22

  1. Ann Blum says:
    June 12, 2022 at 10:25 pm

    Great day went hiking on Blue Ridge Parkway at Fallingwater
    Cascades. Beautiful hike to waterfall. Was a loop trail for
    1.6 miles. After dinner we went for sunset walk to unwind
    for 1.44 miles.

  2. Ann Blum says:
    June 12, 2022 at 10:25 pm

    Great day went hiking on Blue Ridge Parkway at Fallingwater
    Cascades. Beautiful hike to waterfall. Was a loop trail for
    1.6 miles. After dinner we went for sunset walk to unwind
    for 1.44 miles.

  3. Ann Blum says:
    June 11, 2022 at 11:01 pm

    This was busy day cleaning house and camper. After housework
    Done went for afternoon walk along Tinker Creek hubby and
    Up into a new subdivision for some hill climbs – we walked 3 miles.
    Good day!!

  4. Ann Blum says:
    June 10, 2022 at 11:06 pm

    Today was overcast and great for walking – walked before work and at lunch time.
    Lunchtime I walked along Tinker Creek enjoying watch squirrels playing.
    Snacked on some mulberries on tree along walk. My total miles for today is 3.38.

  5. Ann Blum says:
    June 9, 2022 at 10:42 pm

    Great day saw Chiro and had good PT session.
    Went walking before and after work for total of
    3miles today!

  6. Ann Blum says:
    June 8, 2022 at 11:06 pm

    June 8, 2022 – I walked in between rain today for total of
    3.36. Rain cooled things down some. Was a
    good day.

  7. Ann Blum says:
    June 8, 2022 at 11:05 pm

    6/8/22 I walked in between rain today for total of
    3.36. Rain cooled things down some. Was a
    good day.

  8. Ann Blum says:
    June 7, 2022 at 10:52 pm

    06/06/2022 I walked neighborhood for 3.3 and
    enjoyed cooler day.
    06/07/2022 I walked neighborhood before rain
    started today and got in 3.18 miles.

  9. Ann Blum says:
    June 5, 2022 at 11:54 pm

    This has been a great week! I walked 19.08 miles. Today we went and walked at Waldron Park and then along Tinker Creek in our neighborhood. Beautiful day for walk!!

  10. Olga Garcia says:
    June 5, 2022 at 4:37 am

    6/3 2 mi Rachel Trifecta WO w/wgts & 1 mi Disney walk
    4.3 miles

    6/4 1 mi walk & 2 mi Rachel’s low impact cardio with 4#weighted vest
    4.7 miles

  11. Ann Blum says:
    June 4, 2022 at 11:28 pm

    Today was a beautiful day!! Went for a long walk on Rke River Greenway for 4.34 miles and then then my hubby took me dinner at Green Goat. Tomorrow is IronMan and the Greenway is closed for walking. Hope everyone had a great day!

  12. Olga Garcia says:
    June 3, 2022 at 4:27 am

    6/1) walk; Rachel Heart healthy 1 mi walk; Improved Healthy Interval walk wo
    5.3 Miles

    6/2) Active Rest Day planned several walks. 4.6mi

  13. Elana says:
    May 31, 2022 at 9:43 pm

    Day 3 was a gentle mile, Mile with the ball and Disney mile!

  14. Donna Willard says:
    May 31, 2022 at 5:47 pm

    Day 3- Took a nice early walk with a friend before it got hot. We walked for 50 minutes or 3 miles. Going to try and get a short gentle walk in this evening or some sort of wind down exercise after supper.

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